Whether you or a loved one has a chronic condition, finding the right gift for the holidays can be challenging when many products and goods can flare up or trigger symptoms.
When it comes to selecting gifts to a loved one with idiopathicThe term idiopathic is used when there is no detectable reason for something. Click the term to read more intracranial hypertension (IIH) some items to avoid are:
- Foods that contain sulfites as it can trigger headaches. Common examples are: chocolate and wine.
- Processed foods: Anything in a box contains many allergens and is also high in sugar content. These items can cause bloating, weight gain, and irritability.
- Strong fragrances and scents that come from incense, candles, and perfumes can trigger a headache.
Thankfully there are so many great options to give that special someone.
Some great gift ideas:
- A gift certificate to a meditation class
- Equipment for activities that can be done at home like yoga or low-impact exercises
- Books on genres of interest
- A medical ID bracelet
- A journal or appointment book
With these above items you can even create a comfort basket. These are items that are helpful when one has a flare-up of their symptoms. All the recipient has to do is reach into this basket and they will have items to help get through tough days.
Helpful items in this comfort basket can be:
- Stainless steel reusable water bottle
- Eye mask
- Fluffy blanket
- Slippers
- Portable chargers
- An interesting book
- Pillbox or medication organizer
- Healthy snacks packed with protein and clean ingredients
- Heating pad
- Neck massager
Regardless of the holiday season, just a simple check-in is always appreciated. A small gesture such as dropping off a home-cooked meal, running an errand, spending time together, and sending a text saying you are thinking of someone goes a long way.
Wishing you a healthy holiday season.
